Initial promotional eBook

Please review your provided health information

• Your age-group – 13 – 17 years
• Your body type – Underweight
• Your BMI - less than 18.5
• Your family history – Not relevant
• Your routine laboratory tests – Normal
• Your symptoms – None

• Family history and genes
• Race or ethnicity
• Age
• Sex
• Eating and physical activity habits
• Where you live, work, play, and worship
• Your routine laboratory tests – Normal
• Not enough sleep

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring)
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

Please review your provided health information

• Your age-group – 13 – 17 years
• Your body type – Normal
• Your BMI - 18.5 – 24.9
• Your family history – Not relevant
• Your routine laboratory tests – Normal
• Your symptoms – None

Based upon your provided health information, you are healthy weight.

Being healthy weight, you have clean bill of health.

However, to maintain your health status, you may do well to follow listed recommendations.

1. Healthier lifestyle: incorporating better eating habits, and increasing physical activity are ways to decrease or delay the risks associated with metabolic syndrome; Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to maintain healthy weight)
2. Ayurvedic medicines (approach to weight management includes dietary considerations-watching intake of sweets, dairy, fats and various herbal remedies. Guggul for lowering cholesterol and burning fat; Garcinia cambozia for suppressing appetite and aiding digestion; Garlic, ginger, cayenne, black pepper and fenugreek to help increase metabolism; use black pepper, long pepper, cayenne, ginger and hot lemon before meals to combat carbohydrate indigestion [undigested carbohydrate can lead to triglycerides])
3. Psychological counseling (emotional problems, alteration of body image, exercise monitoring)
4. Laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
5. Patient counseling (weight control measures, exercise, behavior modification and dietary compliance)
6. Avoid fad diets (non-standard dietary recommendations but popular e.g. Atkins Diet, South Beach Diet, Vegan Diet, Ketogenic Diet, Paleo Diet, The Zone Diet, The Dukan Diet, The 5:2 Diet)
7. Balanced weight management program
8. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts, know and avoid the food traps that cause you to eat [Be Mindful of Your Carb Intake])
9. Hydration, Hydration, Hydration
10. Be consistent (Stick to Your Plan All Week Long)
11. Control Stress Levels (Get Enough Sleep)
12. Find a Support Group (Find like-minded people on internet and interact)
13. Consultation with nutritionist/dietitian
14. Be Prepared for Setbacks

Please review your provided health information

• Your age-group – 13 – 17 years
• Your body type – Overweight
• Your BMI – 25.0 – 29.9
• Your family history – Relevant
• Your routine laboratory tests – Abnormal
• Your symptoms – Weakness, Fatigue, Malaise, Lack of exercise, Dehydration, Swelling, Clothes’ fitting, Sociocultural problems (Family dynamics, Financial issues)

Based upon your provided health information, you are overweight.

Being overweight could be result of certain risk factors, among which are

• Metabolic syndrome - a cluster of conditions including excess abdominal fat, high blood sugar, abnormal cholesterol and triglyceride levels and high blood pressure; accumulation of fat around midsection or disproportionate waist-hip ratio (apple shape)
• Cancer - According to the Centers for Disease Control and Prevention, overweight and obesity raise the risk for at least 13 different malignancies, including breast, colon, kidney and pancreatic cancer.
• Visceral fat can build up around the heart and inside the liver and other organs. Fat in the liver can lead to cirrhosis and liver cancer. Some experts now refer to non-alcoholic fatty liver disease (NAFLD) as metabolic-associated fatty liver disease (MAFLD) to emphasize the connection.
• High blood pressure (Hypertension)
• High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
• Type 2 diabetes (elevated glucose and insulin levels)
• Coronary heart disease
• Stroke
• Gallbladder disease
• Osteoarthritis (a breakdown of cartilage and bone within a joint)

For weight management, follow the recommendations as listed

1. Healthier lifestyle: incorporating better eating habits, losing weight, and increasing physical activity are ways to decrease or delay the risks associated with metabolic syndrome
2. Ayurvedic medicines (approach to weight management includes dietary considerations-watching intake of sweets, dairy, fats and various herbal remedies. Guggul for lowering cholesterol and burning fat; Garcinia cambozia for suppressing appetite and aiding digestion
3. Garlic, ginger, cayenne, black pepper and fenugreek to help increase metabolism; use black pepper, long pepper, cayenne, ginger and hot lemon before meals to combat carbohydrate indigestion [undigested carbohydrate can lead to triglycerides])
4. Psychological counseling (emotional problems, alteration of body image, exercise monitoring)
5. Laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
6. Patient counseling (weight control measures, exercise, behavior modification and dietary compliance)
7. Avoid fad diets (non-standard dietary recommendations but popular e.g. Atkins Diet, South Beach Diet, Vegan Diet, Ketogenic Diet, Paleo Diet, The Zone Diet, The Dukan Diet, The 5:2 Diet)
8. Balanced weight management program

Please review your provided health information

• Your age-group – 13 – 17 years
• Your body type – Overweight
• Your BMI – 25.0 – 29.9
• Your family history – Relevant
• Your routine laboratory tests – Abnormal
• Your symptoms – Weakness, Fatigue, Malaise, Lack of exercise, Dehydration, Swelling, Clothes’ fitting, Sociocultural problems (Family dynamics, Financial issues)

Based upon your provided health information, you are overweight.

Being overweight could be result of certain risk factors, among which are

• Metabolic syndrome - a cluster of conditions including excess abdominal fat, high blood sugar, abnormal cholesterol and triglyceride levels and high blood pressure; accumulation of fat around midsection or disproportionate waist-hip ratio (apple shape)
• Cancer - According to the Centers for Disease Control and Prevention, overweight and obesity raise the risk for at least 13 different malignancies, including breast, colon, kidney and pancreatic cancer.
• Visceral fat can build up around the heart and inside the liver and other organs. Fat in the liver can lead to cirrhosis and liver cancer. Some experts now refer to non-alcoholic fatty liver disease (NAFLD) as metabolic-associated fatty liver disease (MAFLD) to emphasize the connection.
• High blood pressure (Hypertension)
• High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
• Type 2 diabetes (elevated glucose and insulin levels)
• Coronary heart disease
• Stroke
• Gallbladder disease
• Osteoarthritis (a breakdown of cartilage and bone within a joint)

For weight management, follow the recommendations as listed

1. Healthier lifestyle: incorporating better eating habits, losing weight, and increasing physical activity are ways to decrease or delay the risks associated with metabolic syndrome
2. Ayurvedic medicines (approach to weight management includes dietary considerations-watching intake of sweets, dairy, fats and various herbal remedies. Guggul for lowering cholesterol and burning fat; Garcinia cambozia for suppressing appetite and aiding digestion
3. Garlic, ginger, cayenne, black pepper and fenugreek to help increase metabolism; use black pepper, long pepper, cayenne, ginger and hot lemon before meals to combat carbohydrate indigestion [undigested carbohydrate can lead to triglycerides])
4. Psychological counseling (emotional problems, alteration of body image, exercise monitoring)
5. Laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
6. Patient counseling (weight control measures, exercise, behavior modification and dietary compliance)
7. Avoid fad diets (non-standard dietary recommendations but popular e.g. Atkins Diet, South Beach Diet, Vegan Diet, Ketogenic Diet, Paleo Diet, The Zone Diet, The Dukan Diet, The 5:2 Diet)
8. Balanced weight management program