ebook-contract eBook - "Preventive Medicine: Health and Wellness Companion" With the knowledge derived from this ebook, you are bound to experience the following: Improved overall health and wellness Reduction in the risk of chronic diseases such as heart disease, diabetes, and cancer Enhanced immunity to fight off illnesses and infections Increased energy and vitality Improved mental health and cognitive function Better understanding of preventive health measures and their importance Empowerment to take control of one’s own health Improved quality of life and longevity.