Topics Discussed

• • Balanced Diet Principles
  • Building Healthy Relationships
  • Community Engagement for Well-being
  • Daily Hygiene Practices
  • Different Types of Physical Activities
  • Environmental Health and Safety
  • Guidelines for Regular Exercise
  • Importance of Mental Well-being
  • Importance of Sleep Hygiene
  • Mental Health and Stress Management
  • Nutrition and Healthy Eating
  • Nutritional Needs for Different Age Groups
  • Personal Environmental Impact
  • Personal Hygiene and Self-Care
  • Physical Activity and Exercise
  • Safety Practices at Home and Work
  • Self-Care for Mental and Physical Health
  • Sleep and Rest
  • Social Relationships and Community Involvement
  • Techniques for Stress Reduction
  • Tips for Improving Sleep Quality