Gastroesophageal Reflux Disease (GERD)

Gastroesophageal Reflux Disease (GERD)

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Health Talk – GERD Awareness Initiative

  • Knowing all about Gastroesophageal Reflux Disease

  • Lifestyle Modification in GERD

  • What is the Role of Helicobacter Pylori in GERD?

  • GERD: A genetically Inherited Disease?

  • Can Alcohol Cause Acid Reflux or GERD?

  • Choose Right Diet for GERD

  • GERD: HOW and WHY it Happens?

  • GERD Non-surgical Medical Management

Life Style Modification in GERD

 

  • Lose Weight
  • Avoid foods known to cause reflux. If you are at risk for GERD, avoid
    • Fatty foods
    • Spicy foods
    • Acidic foods, like tomatoes and citrus
    • Mint
    • Chocolate
    • Onions
    • Coffee or any caffeinated beverage
    • Carbonated beverages
  • Eat smaller meals
  • Don’t lie down after eating
  • Elevate your bed
  • Review your medications
    • Non-steroidal anti-inflammatory drugs, or NSAIDS
    • Calcium channel blockers (often used to treat high blood pressure)
    • Certain asthma medications, including beta-agonists like albuterol
    • Anticholinergics, medications used to treat conditions such as seasonal allergies and glaucoma
    • Bisphosphonates, used to boost bone density
    • Sedatives and painkillers
    • Some antibiotics
    • Potassium
    • Iron tablets
  • Quit smoking
  • Cut back on alcohol
  • Wear loose-fitting clothes
  • Try gluten-free diet

Be aware!

There are algorithms for predictive medicine which can be used to determine individual chances of developing heart disease. In the light of this, AI can predict the percentage chances any individual can have specific disease entity.

 

CLICK HERE FOR WELLNESS ASSESSMENT

         UNDER CONSTRUCTION Features

  • FULL FUNCTIONALITY will be around the end of the year.
  • PSBQ Progressive Sequence Based Questionnaire is underway
  • If you want to put your health in perspective and like to know the AI-based-predictability, email our team at admin@myqmd.com with health status, we will respond with individualized content.
  • First five emails (with creative ideas to make this website better and if we respond to those emails) will have free membership with full access for first 3 months.

Diabetes Mellitus (Prediabetes)

myqmd-diabetes

Diabetes Awareness Matters,

So Does Access to Care

Follow these tips to manage your prediabetes

  1. Take small steps. Making changes to your lifestyle and daily habits can be hard, but you don’t have to change everything at once. Start small.
  2. Move more. Limit time spent sitting and try to get at least 30 minutes of physical activity5days a week. Start slowly by breaking it up throughout the day.
  3. Choose healthier foods and drinks most of the time. Pick foods that are high in fiber and low in fat and sugar. Build a plate that includes a balance of vegetables, protein, and carbohydrates. Drink water instead of sweetened drinks.
  4. Lose weight, track it, and keep it off. You may be able to prevent or delay diabetes by losing 5 to7percent of your starting weight.
  5. Seek support from your doctor. People are more successful at managing their prediabetes if they have regular contact and support from trusted health care professionals.
  6. Stay up to date on vaccinations. The COVID-19 and lu vaccines are important for people who may be more likely to get very sick from COVID-19 or the lu, such as people with diabetes
Adapted from
Page 11 Indian Express (indianexpress.com) November 14 2021

Be aware!

There are algorithms for predictive medicine which can be used to determine individual chances of developing heart disease. In the light of this, AI can predict the percentage chances any individual can have heart attack.

 

CLICK HERE FOR WELLNESS ASSESSMENT

         UNDER CONSTRUCTION Features

  • FULL FUNCTIONALITY will be around the end of the year.
  • PSBQ Progressive Sequence Based Questionnaire is underway
  • If you want to put your health in perspective and like to know the AI-based-predictability, email our team at admin@myqmd.com with health status, we will respond with individualized content.
  • First five emails (with creative ideas to make this website better and if we respond to those emails) will have free membership with full access for first 3 months.
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