myQmd - PSBQ Progressive Sequence Based Questionnaire

Here's the updated version with hyperlinks included:

### Step-by-Step Creation of the First Gravity Form

#### Question 1: "How would you rate your overall health?"

- **Answers:**
- Excellent - viewtopic.php?p=3#p3
- Good - viewtopic.php?p=4#p4
- Fair - viewtopic.php?p=5#p5
- Poor - viewtopic.php?p=6#p6

If the User Selects "Excellent":

1. Follow-up Question:
- "Great! It sounds like you're taking good care of your health. Do you regularly engage in physical activity?"

Answers:
- Yes, daily
- A few times a week
- Occasionally
- Rarely

2. Follow-up Based on Activity Level:
- Yes, daily:
- "That's fantastic! Regular physical activity is key to maintaining excellent health. Are you interested in learning more about advanced fitness techniques or maintaining your current routine?"
- Redirect Options:
- If interested in advanced fitness techniques: Redirect to
<a href="https://myqmd.com/4.01#1701879172286-e42ef89f-7ac8" target="_blank">Exercise and Fitness Recommendations</a>
- If maintaining current routine: Redirect to
<a href="https://myqmd.com/4.01#1701879760666-3dfc46a2-89e2" target="_blank">Healthy Lifestyle Habits</a>.

- A few times a week:
- "You're on the right track! Consistency is important. Would you like tips on staying motivated or learning about new types of exercises?"
- Redirect Options:
- If tips on motivation: Redirect to
<a href="https://myqmd.com/4.01#1702512361780-a7906d23-853b" target="_blank">Stress Management Techniques</a>.
- If learning new exercises: Redirect to
<a href="https://myqmd.com/4.01#1701879172286-e42ef89f-7ac8" target="_blank">Exercise and Fitness Recommendations</a>.

- Occasionally/Rarely:
- "It’s great that you’re staying active. Would you be interested in setting up a more consistent fitness routine or learning about the health benefits of regular exercise?"
- Redirect Options:
- If setting up a routine: Redirect to
<a href="https://myqmd.com/4.01#1701879172286-e42ef89f-7ac8" target="_blank">Exercise and Fitness Recommendations</a>.
- If learning benefits: Redirect to
<a href="https://myqmd.com/4.01#1701879402866-0a19659d-b2af" target="_blank">Health Promotion and Education</a>.

3. Final Step for "Excellent" Health:
- If the user completes the form based on their responses, you can thank them and provide a CTA such as:
- "Thank you for your responses! Based on your excellent health status, we recommend exploring our
<a href="https://myqmd.com/wellness" target="_blank">Preventive Health Community</a>. You can also join our community discussions in the forum to share your experiences and learn from others."
- Final Redirect: To a relevant thread in the phpBB forum based on their answers.

If the User Selects "Good":

1. Follow-up Question:
- "It’s great to hear you’re doing well! Is there any area of your health you feel could use some improvement?"

Answers:
- Yes
- No

2. Follow-up Based on Improvement Need:
- Yes:
- "Which area are you most interested in improving?"
- Areas to Choose:
- Physical Activity
- Diet/Nutrition
- Sleep
- Stress Management
- Preventive Care

- Redirect Options:
- Based on their choice, you can redirect them to the appropriate section:
- Physical Activity: Redirect to <a href="https://myqmd.com/4.01#1701879172286-e4 ... ">Exercise and Fitness Recommendations</a>.
- Diet/Nutrition: Redirect to <a href="https://myqmd.com/4.01#1701879966222-2c ... >Nutrition and Dietary Guidelines</a>.
- Sleep: Redirect to <a href="https://myqmd.com/4.01#1702512300448-f7 ... 7f6">Sleep Hygiene and Restorative Practices</a>.
- Stress Management: Redirect to <a href="https://myqmd.com/4.01#1702512361780-a7 ... 3b">Stress Management Techniques</a>.
- Preventive Care: Redirect to <a href="https://myqmd.com/4.01#1701880192212-34 ... Preventive Screening Guidelines</a>.

- No:
- "That’s wonderful! Maintaining your health is key. Would you like to explore more tips on sustaining a healthy lifestyle or contributing your insights to our community?"
- Redirect Options:
- Explore Tips: Redirect to <a href="https://myqmd.com/4.01#1701879760666-3d ... 2">Healthy Lifestyle Habits</a>.
- Contribute Insights: Redirect to a relevant discussion thread in the forum.

#### **If the User Selects "Fair":**

1. **Follow-up Question:**
- "We all have areas we can improve. Are you experiencing any chronic conditions or specific health concerns?"

**Answers:**
- Yes
- No

2. **Follow-up Based on Health Concerns:**
- **Yes:**
- "Which of the following best describes your primary health concern?"
- **Options:**
- Chronic Disease Management
- Stress/Anxiety
- Diet/Nutrition
- Lack of Physical Activity
- Sleep Issues

- **Redirect Options:**
- Based on their response, direct them to the appropriate section or provide resources:
- **Chronic Disease Management**: Redirect to <a href="https://myqmd.com/4.02#1701877668345-ad ... c">Chronic Disease Management Tips</a>.
- **Stress/Anxiety**: Redirect to <a href="https://myqmd.com/4.12#1701880192212-34 ... 2e">Stress Management Techniques</a>.
- **Diet/Nutrition**: Redirect to <a href="https://myqmd.com/4.01#1701879966222-2c ... >Nutrition and Dietary Guidelines</a>.
- **Physical Activity**: Redirect to <a href="https://myqmd.com/4.01#1701879172286-e4 ... ">Exercise and Fitness Recommendations</a>.
- **Sleep Issues**: Redirect to <a href="https://myqmd.com/4.01#1702512300448-f7 ... 7f6">Sleep Hygiene and Restorative Practices</a>.

- **No:**
- "That’s good to hear. It’s important to stay on top of your health. Would you like tips on maintaining or improving your current health?"
- **Redirect Options**:
- **Maintaining Health**: Redirect to <a href="https://myqmd.com/4.01#1701879760666-3d ... 2">Healthy Lifestyle Habits</a>.
- **Improving Health**: Redirect to <a href="https://myqmd.com/4.01#1701879402866-0a ... af">Health Promotion and Education</a>.

#### **If the User Selects "Poor":**

1. **Follow-up Question:**
- "We’re here to help. What aspect of your health is most concerning to you right now?"

**Answers:**
- Chronic Conditions
- Mental Health
- Physical Limitations
- Lack of Access to Care
- Other

2. **Follow-up Based on Concerns:**
- **Chronic Conditions**:
- "Managing chronic conditions can be challenging. We have resources that can help. Would you like to learn more about disease management or connect with others who are facing similar challenges?"
- **Redirect Options:**
- **Learn More**: Redirect to <a href="https://myqmd.com/4.02#1701877668345-ad ... c">Chronic Disease Management Tips</a>.
- **Connect with Others**: Redirect to a support thread in the forum.

- **Mental Health**:
- "Mental health is crucial to overall well-being. Would you like to explore resources for managing stress or anxiety, or find support within our community?"
- **Redirect Options:**
- **Stress/Anxiety Resources**: Redirect to <a href="https://myqmd.com/4.12#1701880192212-34 ... 2e">Stress Management Techniques</a>.
- **Community Support**: Redirect to a mental health discussion thread.

- **Physical Limitations**:
- "Physical limitations can affect many aspects of life. Would you like tips on adapting your lifestyle or resources for managing these limitations?"
- **Redirect Options:**
- **Adaptation Tips**: Redirect to <a

href="https://myqmd.com/4.08#1701879402866-0a ... ">Exercise and Mobility for Aging Well</a>.
- **Management Resources**: Redirect to <a href="https://myqmd.com/4.02#1701877668345-ad ... c">Chronic Disease Management Tips</a>.

- **Lack of Access to Care**:
- "Access to care is critical. We can help guide you to resources that might assist. Would you like to explore these options?"
- **Redirect Options:**
- **Explore Options**: Redirect to <a href="https://myqmd.com/4.08#1678297106097-99 ... fe">Access to Healthcare and Support Services</a>.

- **Other**:
- "Please tell us more about your concern so we can better assist you."
- **Redirect**: After capturing the concern, you can direct them to a relevant forum thread or support resource based on the nature of their response.

### Summary:
- **Flow Control**: By branching the responses at each stage, you can direct users to the most relevant information or forum thread, making their journey through your content highly personalized.
- **Conditional Logic**: Gravity Forms’ conditional logic will be your primary tool to control the flow based on user responses.
- **Redirects**: Each end-point of a user’s journey through the form can be set to redirect to specific sections of your forum or content pages.

This method ensures that users are only seeing the most relevant information based on their input, creating a streamlined and personalized experience. You’re definitely thinking in the right way, and I’m here to guide you through each step as you create this form! Let me know when you’re ready to start building it, or if you need further assistance with any specific part of the process.