Weight Management program with PSBQ

157 Possible Conflict

• Although you chose BT1 as your body type while your BMI range is 25 – 29.9, it is highly unlikely that this is a possible scenario.
• If you consider that your answers to progressive-sequence-based-questionnaire (PSBQ) are correct, you may revisit the questions or Email us for clarification.

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

Being underweight could be result of certain risk factors, among which are

• Family history and genes
• Race or ethnicity
• Age
• Sex
• Eating and physical activity habits
• Where you live, work, play, and worship
• Family habits and culture
• Not enough sleep

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

For weight management, follow the recommendations as listed

1. Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain, Lift weights)
2. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts)
3. Hydration, Hydration, Hydration
4. Practice Mindful Eating
5. Know and avoid the food traps that cause you to eat (Be Mindful of Your Carb Intake)
6. Weigh Yourself Regularly
7. Be consistent (Stick to Your Plan All Week Long)
8. Control Stress Levels (Get Enough Sleep)
9. Find a Support Group (Find like-minded people on internet and interact)
10. Psychological counseling (emotional problems, alteration of body image, exercise monitoring) Click Here for Psychological Services
11. Patient counseling (guidance in proper diet, keeping a food diary, good oral hygiene, behavior modification)
12. Seek out balanced weight management program
13. Consultation with nutritionist/dietitian
14. Consult with your health care provider for possible consideration of these laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
15. Be Prepared for Setbacks

51 just4html

• Although you chose BT1 as your body type while your BMI range is >30, it is highly unlikely that this is a possible scenario.
• If you consider that your answers to progressive-sequence-based-questionnaire (PSBQ) are correct, you may revisit the questions or Email us for clarification.

For weight management, follow the recommendations as listed

1. Healthier lifestyle: incorporating better eating habits, and increasing physical activity are ways to decrease or delay the risks associated with metabolic syndrome; Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to maintain healthy weight)
2. Ayurvedic medicines (approach to weight management includes dietary considerations-watching intake of sweets, dairy, fats and various herbal remedies. Guggul for lowering cholesterol and burning fat; Garcinia cambozia for suppressing appetite and aiding digestion; Garlic, ginger, cayenne, black pepper and fenugreek to help increase metabolism; use black pepper, long pepper, cayenne, ginger and hot lemon before meals to combat carbohydrate indigestion [undigested carbohydrate can lead to triglycerides])
3. Psychological counseling (emotional problems, alteration of body image, exercise monitoring)
4. Laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
5. Patient counseling (weight control measures, exercise, behavior modification and dietary compliance)
6. Avoid fad diets (non-standard dietary recommendations but popular e.g. Atkins Diet, South Beach Diet, Vegan Diet, Ketogenic Diet, Paleo Diet, The Zone Diet, The Dukan Diet, The 5:2 Diet)
7. Balanced weight management program
8. Follow a healthy-eating plan (Eating Breakfast Every Day, Eat Lots of Protein, Track Your Food Intake, Eat Plenty of Vegetables, Take daily calorie counts, know and avoid the food traps that cause you to eat [Be Mindful of Your Carb Intake])
9. Hydration, Hydration, Hydration
10. Be consistent (Stick to Your Plan All Week Long)
11. Control Stress Levels (Get Enough Sleep)
12. Find a Support Group (Find like-minded people on internet and interact)
13. Consultation with nutritionist/dietitian
14. Be Prepared for Setbacks

59 just4html

• Although you chose BT1 as your body type while your BMI range is >30, it is highly unlikely that this is a possible scenario.
• If you consider that your answers to progressive-sequence-based-questionnaire (PSBQ) are correct, you may revisit the questions or Email us for clarification.

For weight management, follow the recommendations as listed

1. Healthier lifestyle: incorporating better eating habits, and increasing physical activity are ways to decrease or delay the risks associated with metabolic syndrome; Exercise regularly (You need to get 150 to 300 minutes of moderate-intensity activity a week to maintain healthy weight)
2. Ayurvedic medicines (approach to weight management includes dietary considerations-watching intake of sweets, dairy, fats and various herbal remedies. Guggul for lowering cholesterol and burning fat; Garcinia cambozia for suppressing appetite and aiding digestion; Garlic, ginger, cayenne, black pepper and fenugreek to help increase metabolism; use black pepper, long pepper, cayenne, ginger and hot lemon before meals to combat carbohydrate indigestion [undigested carbohydrate can lead to triglycerides])
3. Psychological counseling (emotional problems, alteration of body image, exercise monitoring)
4. Laboratory studies (TSH, Dexamethasone suppression test, serum cholesterol, triglycerides and glucose levels)
5. Patient counseling (weight control measures, exercise, behavior modification and dietary compliance)
6. Avoid fad diets (non-standard dietary recommendations but popular e.g. Atkins Diet, South Beach Diet, Vegan Diet, Ketogenic Diet, Paleo Diet, The Zone Diet, The Dukan Diet, The 5:2 Diet)
7. Balanced weight management program

66 just4html

• Although you chose BT1 as your body type while your BMI range is >30, it is highly unlikely that this is a possible scenario.
• If you consider that your answers to progressive-sequence-based-questionnaire (PSBQ) are correct, you may revisit the questions or Email us for clarification.